Fibre is good for your metabolism, reduce high blood pressure and prevent heart disease.
Iron is beneficent to keep our red blood cells healthy and regulates body temperature.
Magnesium helps to relax blood vessels and helps to relieve migraine.
Here an idea of quinoa salad - fresh and easy to make!
- ham slices
- lemon juice
- bit of olive oil
- tomatoes or/and cucumbers
- fresh parsley and/or coriander
- white vinegar
- salt and pepper
For the threat you can add some fetas