Monday, 24 February 2014

Healthy Tuna

Tuna was one of my obsession last year.

Its full of proteins, good for your heart and immune system, rich in omega3, reduce risk of cancer, increase your energy and its low in calories.

Here is my special recipes
Tuna (in brine)
Yogurt natural 0%
Rice or quinoa
Green olives
Onions
Salt and pepper
And you can cook some veggies on the side to make it even healthier.



Source. symptomfind.com