Thursday, 17 April 2014

Did you say healthy?

Chicken Breast Pita yogurt with Green beans —  Here is a very healthy lunch at only 387kcal according to myfitnesspal full of nutriments before a long easter weekend full of not-so-healthy food.

Wholegrain Pita Bread (167kcal)
Chicken breast (110kcal)
Yogurt nature (46kcal)
Fine Trimmed Green Beans w Garlic (64kcal)

With a little treat at the end to avoid any frustration — two teaspoons of peanuts butter (100kcal) ;)

x x

Thursday, 3 April 2014

Summer Prep.

My meal tonight was light and healthy with no carbs. Perfect for dinner.

2 cod fillets and parsley with baked vegetables (sweet potatoes, white onions, tomatoes and peppers)

Try it— delicious and only 347kcal (according to my FitnessPal)

Sweet Potatoes. 8.5% calcium
Onions. 10% Vitamin C
Cod Fish. 51.5g Protein

Wednesday, 2 April 2014

Lunch of the day

My lunch today was roasted sweet potatoes, peeled prawns, pomegranate seeds and coriander (297kcal) following by natural cottage cheese, 1/2 avocado, pomegranate seeds and coriander (249kcal)

Very nice and fulfilling x x 

Sweet potatoes. 17% calcium
Avocado. 243.5mg Potassium
Natural Cottage Cheese. 16g Protein
Prawns. 28g Protein
Pomegranate seeds. Immunity Boost